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Eating Wisely: Afterschool Snacks

By Kendra Atkins-Boyce, Portland, Oregon I sometimes wonder if my seven-year-old eats lunch at school the way she tears through afterschool snacks. Left unchecked, she’s been known to devour an entire bag of crackers in one sitting. I… Read More

Eating Wisely; Incorporating Vegetables

“My four-year-old twins are fairly enthusiastic eaters and don’t often complain about or reject what I prepare for them. They absolutely love fruit! Vegetables are another story. It doesn’t seem to matter what vegetable I give them because… Read More